Yoga Highlights

Gentle/Senior Yoga - designed for older adults; or those challenged by illness, injury or inactivity

Hatha Yoga - traditional yoga, open to all ages and levels of ability – focused on stretching, flowing between poses, and slower movements

Kundalini Yoga - open to all ages and levels of ability – very active and anaerobic

Stuart is currently teaching online classes.

Stuart provides public and/or private instruction in these three types of yoga.

Stuart also conducts workshops on specific topics of interest.

At the end of each class, Stuart brings students music of the Native American flute, and often uses Tibetan Singing Bowls and percussion instruments.