Referral Bonuses available!
Referral Bonuses available!
Gentle/Senior Yoga - designed for older adults; or those challenged by illness, injury or inactivity
Hatha Yoga - traditional yoga, open to all ages and levels of ability – focused on stretching, flowing between poses, and slower movements
Kundalini Yoga - open to all ages and levels of ability – very active and anaerobic
Stuart provides public and/or private instruction in these three types of yoga.
Stuart also conducts workshops on specific topics of interest.
At the end of each class, Stuart brings students music of the Native American flute, and often uses Tibetan Singing Bowls and percussion instruments.